The favorite diet has gained popularity because of its effectiveness.
In just 7 days, you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get boring due to radical changes in the daily diet.
Each new day is a kind of mono-diet a day, reminiscent of a regular fasting day.
Seven-day diet principles for weight loss
The favorite 7-day diet for weight loss has received a lot of praise.A soft diet, which allows the daily use of only clear food, does not have time to become boring.You can diversify your "favorite" menu at your discretion from allowed products, based on personal taste preferences.
You should make a menu in advance and consistently follow the menu for every 7 days, strictly adhere to the following recommendations: Reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink chicken or turkey without salt so as not to break from the debilitating hunger.On fruit days, you should eat every 2-3 hours to avoid feelings of hunger, dizziness, and weakness.Physical activity should be kept to a minimum during this period.
The beloved diet menu for 7 days is arranged as follows:
- 1,3 and 6 days- drink (any liquid is allowed, including water, tea, soup, broth in unlimited quantities);
- Day 2- vegetables (allowed to take fresh vegetables separately or in a salad);
- 4 days- fruit (fruits, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- protein (boiled eggs, boiled fish and chicken breast, yoghurts);
- Day 7- Balanced diet (diet includes foods that can be accepted in the previous days of your favorite diet: soup, salad, fruit, fish, chicken).
Product list
Favorite diet for 7 days - List of foods allowed on the menu:
- Liquid:Purified water without gas, tea without sugar, soup without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumber, tomato, bell pepper, zucchini, carrot, onion;
- Protein Products:Chicken and turkey fillets (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurt, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Bouillon;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomatoes;
- Caviar squash;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable soup;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, Apple, Banana.
Friday:
- Seasoned low-fat cottage cheese with yogurt;
- Chicken breast (without skin and salt);
- 2 boiled eggs;
- Prawns;
- Pollock fillet (boiled or steamed).
Saturday:
- green tea;
- Milk;
- Turkey soup;
- Kefir;
- Warm water.
Sunday:
- 2 boiled eggs;
- Apples, pears;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way
Your favorite diet for 7 days gives amazing results, helping you lose weight from 5 to 10 kg.However, leaving your favorite diet to consolidate the obtained effect must be correct.In any case, if you immediately pounce on the desired food, otherwise, the previous weight will return immediately.
On the first day after finishing your favorite diet, it is better to eat one or two boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch, it is recommended to eat soup made from chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It also needs to monitor your physical activity, maintaining a balance between calorie intake and calorie burn.
You can follow your favorite diet no earlier than two weeks after finishing the previous one.